From Coaches

As a coach, I’ve seen firsthand how tough times can be for kids. Whether you’re facing challenges in sports, school, or friendships, it’s important to have the right mindset to navigate through those hurdles. Remember, every setback is an opportunity to learn and grow. Here are some simple, yet powerful phrases that can help you during those hard days, and guide you towards emotional resilience.

First and foremost, always remind yourself that it’s okay to feel upset. Emotions are a natural part of life, and acknowledging them is the first step to overcoming them. You might say to yourself, “It’s okay to feel this way,” or “I can handle this.” Recognizing your feelings can help you understand them better and take the next steps toward feeling better. Just like when you miss a shot in a game, it’s part of the process. What matters is how you respond and learn from it.

Another phrase that can be incredibly helpful is, “I can try again.” This phrase encourages you to see failures not as the end, but as a stepping stone. Every athlete misses a goal or makes a mistake — it’s part of the game. When you remind yourself that you have the power to try again, it opens doors to new possibilities. Remember, every champion has faced defeat but chose to rise again with determination.

In times of stress or anxiety, it can also be comforting to say, “I am not alone.” This phrase is a reminder that everyone goes through tough times, and it’s okay to lean on your teammates, coaches, or friends for support. Sharing your feelings can lighten the load, and you might be surprised to find that others feel the same way. You can build stronger bonds when you support one another, just like a team working together on the field.

You might also find it helpful to repeat, “I believe in myself.” Self-belief is crucial in achieving your goals and overcoming challenges. When you trust in your abilities, you develop confidence that can carry you through tough situations. Whether you're taking a big test or trying out for a team, knowing that you have what it takes can give you the courage to face your fears. Remember, confidence comes from practice and experience, so keep pushing yourself!

Lastly, when you’re feeling overwhelmed, take a moment to breathe and say, “One step at a time.” It’s easy to get caught up in worries about the future or the pressure to succeed. By focusing on one small step at a time, you can manage your feelings more effectively. Break down your challenges into manageable pieces, and tackle them one by one. This approach can help you feel more in control and less anxious.

Here’s a quick recap of these phrases to keep in mind:

• It’s okay to feel this way.
• I can try again.
• I am not alone.
• I believe in myself.
• One step at a time.

Remember, being a kid can be tough, but you are stronger than you think! Embrace your feelings, learn from your experiences, and keep moving forward. Each challenge you face is not just a moment of struggle, but also a chance to grow and learn about who you are. Keep these phrases close to your heart, and let them guide you through the ups and downs of life. You’ve got this!