Eyes up, knees bent.
Sometimes, life can feel like a tough game, and it’s easy to get overwhelmed by everything that’s happening around you. As your coach, I want you to remember one simple phrase: "Eyes up, knees bent." This isn’t just a set of instructions for playing sports; it’s a way of approaching challenges in life. When things get tough, we need to keep our eyes up to see the opportunities and support around us, and bend our knees to stay flexible and ready for whatever comes next.
When you keep your eyes up, you’re looking for solutions instead of focusing on the problems. It’s like when you're dribbling a basketball—you need to keep your head up to see where your teammates are and where the hoop is. In life, keeping your eyes up means noticing the good things around you, even when faced with challenges. Maybe it’s a friend who’s there to help, a family member who supports you, or even a hobby that brings you joy. By focusing on the positives, you can lift your spirits and find the strength to keep going.
Bending your knees, on the other hand, is all about being ready for the unexpected. Think about how athletes stay balanced and prepared for action. When you bend your knees, you’re showing that you’re adaptable and can handle whatever comes your way. Life can throw curveballs, just like a fast pitch in baseball. Sometimes, things don’t go as planned, and that’s okay. Being flexible allows you to adjust your game plan and find new ways to succeed. It’s important to stay open to change and not get stuck in one way of thinking.
If you ever feel like you’re stuck or overwhelmed, here are a few simple strategies to help you keep your eyes up and your knees bent:
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Take a Deep Breath: When things feel heavy, pause for a moment and take a deep breath. Inhale slowly through your nose and exhale through your mouth. This helps calm your mind and gives you a moment to refocus.
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Talk It Out: Share your feelings with someone you trust. Whether it’s a friend, a family member, or a coach, talking about what’s bothering you can lighten the load and help you see things differently.
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Set Small Goals: Break down what you want to achieve into smaller, manageable steps. This makes challenges feel less daunting and gives you a sense of accomplishment as you tackle each one.
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Celebrate Your Wins: No matter how small they may seem, take time to celebrate your successes. This reinforces your progress and keeps your motivation high.
Remember, everyone experiences tough times. It’s normal to feel sad, frustrated, or confused. What matters is how you respond to those feelings. Keeping your eyes up allows you to notice the support around you, and bending your knees prepares you to adapt and overcome.
As your coach, I believe in your ability to navigate life’s challenges. You have the strength to rise above difficult moments and grow from them. Whenever you find yourself facing a tough situation, just repeat to yourself: "Eyes up, knees bent." With that mindset, you’ll be ready to take on anything that comes your way. You’ve got this!