Focus on the next play, not the last.

As a coach, I often see young athletes face challenges on and off the field. Whether it's a missed goal in soccer, a strikeout in baseball, or a tough loss in a basketball game, those moments can feel overwhelming. It's important to remember that every game, just like life, is full of ups and downs. What truly matters is how we respond to those moments. One of the best lessons I can share with you is to focus on the next play, not the last one.

When you make a mistake, it’s easy to get stuck in your head, replaying what went wrong over and over. You might feel frustrated, embarrassed, or even want to give up. But dwelling on the past can cloud your mind and affect your performance in the present. Instead, think of each moment as a fresh start. Just like in a game, you have the chance to make a new play, try something different, and show your resilience. Remember, every great athlete has faced challenges and made mistakes. The key is to learn from them and keep moving forward.

Imagine you're in a basketball game, and you missed a crucial free throw. Instead of letting that one moment define your entire game, take a deep breath and remind yourself that the next shot is an opportunity to show what you've learned. Focus on your breathing, visualize the ball going through the hoop, and remind yourself of your training. This shift in focus can help you shake off the negativity and embrace the next chance to shine.

Here are a few tips to help you focus on the next play:

• Practice Positive Self-Talk: Replace negative thoughts with encouraging phrases. Instead of saying, "I always mess up," try telling yourself, "I can learn from this and do better next time."

• Set Small Goals: After a setback, set a specific goal for your next play. This could be as simple as making a good pass, maintaining good form, or communicating with your teammates. Small victories can help rebuild your confidence.

• Stay in the Moment: Use mindfulness techniques to bring your attention back to the present. This might involve focusing on your breathing, feeling your feet on the ground, or noticing the sounds around you. Being present can help reduce anxiety about past mistakes.

• Learn from Experience: After a game or practice, take a moment to reflect on what happened. Ask yourself what you could improve and what went well. This will help you grow, both as an athlete and as a person.

Remember, every athlete has faced challenges, and even the professionals experience setbacks. What sets them apart is their ability to stay focused and resilient. By concentrating on the next play, you cultivate a mindset that embraces growth and learning.

So, when you find yourself feeling down about a mistake or a loss, remind yourself: it’s not about the last play; it’s about what you’ll do next. Keep your head up, maintain your determination, and step confidently into the next moment. Your journey is just beginning, and with each play, you have the chance to grow stronger, smarter, and more resilient. Embrace the challenges, and remember that every setback is an opportunity in disguise. Keep playing, keep learning, and most importantly, enjoy the game!