Plan the play, play the plan.

As a coach, I often say, "Plan the play, play the plan." This simple phrase holds so much power, especially when it comes to navigating tough times and developing emotional resilience. Think of life as a game, where you need a strategy to succeed. Just like in sports, when you face challenges—whether it’s a tough day at school, conflicts with friends, or feeling overwhelmed—having a plan can help you stay focused and calm.

First, let’s break down what it means to "plan the play." This step is all about thinking ahead. When you’re feeling anxious or uncertain, take a moment to pause. What’s bothering you? Maybe it’s a big test coming up or a disagreement with a friend. By identifying your feelings and challenges, you’re already laying the groundwork for your emotional game plan. It’s like drawing up a play on the chalkboard before heading out on the field. You need to know your goal and what you’re working towards.

Once you’ve created your plan, it’s time for the second part: “play the plan.” This is where you put your strategy into action. If you’ve decided that studying in short bursts works best for you, stick to that plan when it’s time to hit the books. If you’ve chosen to reach out to a friend when you’re feeling down, make that call. Remember, the most successful players trust their training and stick to their strategies, even when the game gets tough.

But what if things don’t go as planned? That’s perfectly okay! Life is full of surprises, and flexibility is key. Sometimes, the best players are the ones who can adapt. If your study session gets interrupted or you feel too nervous to talk to your friend, shift your approach. Maybe try a new study method or write a note instead of calling. The important thing is to keep moving forward, even if it means changing the play.

Here are some helpful tips to keep in mind when you’re planning your play:

• Reflect on your feelings: Take a moment to understand what you’re feeling and why. Acknowledging your emotions is the first step toward managing them.
• Set small goals: Break down your challenges into smaller, manageable tasks. This makes it easier to tackle them one step at a time.
• Reach out for support: Don’t hesitate to ask for help from a coach, teacher, or trusted adult. Sometimes, sharing your challenges can lighten the load.
• Practice self-care: Prioritize activities that make you feel good, whether it’s playing your favorite sport, drawing, or spending time with friends.

Every time you face a challenge, remember that you have the power to plan and play. By developing your emotional resilience, you’re not just preparing for the game of life but also learning important skills that will help you in the long run. Embrace the process! Mistakes and setbacks are part of the learning curve, and each time you adapt and refine your strategy, you’re becoming a stronger version of yourself.

So, the next time you encounter a tough moment, take a deep breath and remind yourself: “Plan the play, play the plan.” With practice, you’ll find that you can handle anything that comes your way, just like a champion athlete on the field. Keep pushing, keep growing, and remember—every play counts!