Evidence is louder than opinion.

When you face challenges or difficult situations, it can sometimes feel like the weight of the world is on your shoulders. It's natural to have worries and doubts, but remember that your feelings are important and valid. It’s essential to know that you are not alone in this journey. As teachers, we want to remind you that evidence is often louder than opinion. This means that facts and experiences can help guide us through tough times, rather than just what we think or feel.

Think about a time when you were unsure about something—maybe it was a math problem, a friendship, or even how to deal with stress from school. Often, when we rely solely on our opinions, we can feel stuck in our worries. However, when we gather information and look at the evidence, we can find solutions and reassurance. For instance, if you’re nervous about an upcoming test, instead of just thinking, “I’m going to fail,” try to look at the evidence. Have you studied? Do you understand the material? Remember the last test you took and how you prepared for it. Those facts can help shift your mindset from fear to confidence.

It’s also important to talk to others. Sharing your thoughts with friends, family members, or teachers can provide you with new perspectives and ideas that you might not have considered. When you express your feelings, you open the door to constructive conversations. You may find that others have faced similar challenges and can share what worked for them. This can remind you that everyone has ups and downs, and we can learn from each other’s experiences.

Here’s a simple way to think about gathering evidence to deal with difficult emotions or situations:

• Identify the concern: What is bothering you?
• Gather evidence: What facts do you know about this situation?
• Look for solutions: What can you do to improve the situation?
• Reach out: Who can you talk to for support and guidance?

Using these steps can help you process your feelings and find ways to overcome obstacles. It’s like being a detective in your own life, searching for clues that lead to the truth about how to handle what you’re going through.

Sometimes, when we’re feeling overwhelmed, it’s easy to forget all the wonderful things we've achieved. Keep a journal or a list of your accomplishments and the times you’ve overcome challenges. This can serve as evidence that you are capable and resilient. When you read through your list, it can remind you that tough times don’t last, but tough people do.

As you navigate life, remember that it’s okay to feel uncertain or scared. What matters is how you respond to those feelings. Lean on the evidence of your past experiences, and don’t be afraid to seek help from those around you. With the right mindset and support, you can tackle anything that comes your way. So, whenever you find yourself in a tough spot, ask yourself: “What’s the evidence?” You might just surprise yourself with the strength and wisdom you uncover.